MOVE WITH EASE

Hi There!

Welcome to the Move With Ease Program. I wanted to create a movement series to help you feel and find more ease in your body. Here are three classes to get you started, PLUS a workshop replay—each class includes a bit of info and a movement practice. Cultivating ease in our bodies arises when both body awareness and movement improve and here you get to build both! 

Let's move together.

Welcome to Move With Ease, 2 min.