Holistic Coaching & Movement

Work with Somatic Movement Educator Erin Godfrey one-on-one. 

 

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“I love Erin’s work. Her sense of observation, seeing how the body is organizing itself with particular movements and bringing your awareness there is a real gift. She has helped me to walk with better alignment and release some of the trauma that has been held in my tissue. All her explorations in movement and anatomy have brought me a deeper and better understanding of myself and how my body can move with greater ease. I’m really grateful for her and the work she is doing. "
~ Kristina, Registered Massage Therapist
 

Holistic Coaching 

Holistic coaching takes a whole body approach to navigating life situations, offfering body based strategies to support your wellbeing.

Erin specializes in working with female entreprenuers, creatives, working professionals and those who are making and offering their gifts to the world and want to do this without burning out their bodies.

This approach may be helpful if stress, stuckness, over-work, care-taking or other life transitions are affecting your body wellness.

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Movement Coaching 

Movement Coaching works with your deeper alignment and the specific dynamics of how you move and inhabit your body.

We begin by increasing body awareness and create exercises that are specific to you, to improve your co­ordination, mobility, strength and embodiment.

This approach may be helpful if you are looking to support chronic pain, injuries, overall fitness and other body related issues.

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