Rather than telling you, "This is the correct way to move," Being In Body helps you gain insight into how your unique body works.  

Being In Body asks, what is this movement for?  What do you want to use your fitness for?  And then it helps you adapt your movement to fit you.

Built on research from rehab science and the study of functional movement—BB classes can help you heal from injuries and build support in order to move with ease in your daily life and activities.  

BB classes act as part fitness routine and part somatic therapy, helping you build strength while balancing the body in subtle ways.  Fitness can become about fitting into your own body and your own way of life.  

This work has helped people process their stress as well as trauma.  It can help you soothe your body's pains, re-awaken, and enliven the way you move. 

In the BEING IN BODY studio, we have new mothers, elite athletes, therapists, grandparents, bodyworkers, working professionals, artists and movement enthusiasts. 

Truthfully, students here do not fit neatly into a demographic. What I do notice is that students share a desire to understand their bodies more deeply.

** please note that although Erin has worked with people that have serious injuries, conditions, and disabilities. BB Membership is suited for folks that can do movements on the floor and get up and down from the floor unassisted. We do not have closed captioning at this time. In addition this program is not a substitute for one-on-one rehabilitation work or medical treatment

Yes. You can cancel anytime, and you will continue to have access to the program until the end of your monthly billing cycle.