Move With Us in Community

In person classes allow you to see and interact with others in open learning, and you have your teacher with you to help you engage and understand HOW to move. In person classes focus on improving your daily life by moving well and giving you ways to meet your body where it is right now. The In person series is progressive and helps you stay motivated and consistent with regular scheduled weekly classes—moving in community.  

Alternatively, BB On-Demand will let you fit classes into your busy schedule any time. You have access to a wide range of classes and can move your body whenever you want—Building your strength while moving at your own pace in the comfort and convenience of your own home.

Both methods of movement education help you:

• listen to your body and build your awareness
• improve your coordination 
• make exercise fit your unique body 
• learn to heal your injuries
• support your nervous system by metabolizing and transforming stress 
• enjoy moving your body
• challenge yourself 
• settle and rest into your body

We have a wide range of participants from new mothers, elite athletes, therapists, grandparents, bodyworkers, working professionals, artists and movement enthusiasts—often all in the same class.

The exercises start slowly and gently progress to more strengthening and complexity—you are always encouraged to work at your own pace and supported with different options to modify or intensify each exercise.

** please note that although Erin has worked with people that have serious injuries, conditions, and disabilities. This In Person class series is suited for folks that can do movements on the floor and get up and down from the floor unassisted.  In addition this program is not a substitute for one-on-one rehabilitation work or medical treatment

"I began classes with Erin five years ago and quickly noticed positive changes in my body and emotional wellness that have grown over time. She imparts not just directions but the intellectual basis for her system of movement. This feeds minds as well as bodies. It's a fabulous way to learn and grow. I came with a variety of pain and functioning issues in my lower back, hips, knees and feet that have all passed out of concern as I have learned not just in class but how to read signals in my body and apply what I have learned on my own."

~ Barbara, Lawyer

"I find doing mindful movement that connects me to my body is the thing that brings me into balance with my body and my feelings about my body. I've been working with Erin Godfrey for the past 4 years and for the first time in my adult life my shape/size has been stable and more importantly I have a positive relationship with my body."

~ Cecilia Moorcroft, Life Coach

"Erin Godfrey in my eyes has a savant ability to understand the ways in which our bodies can hurt and why. This natural ability is backed by sound training in injury rehabilitation and a lifetime of coming to understand her own body mechanics. She seems to deeply enjoy delving into how the body functions and this creates a fun and engaging style of work. I am a former dancer with the National Ballet of Canada and I am currently a freelance modern dancer extending my career into my mid forties. Erin has been an invaluable resource that has and is helping me stay on the dance floor!"

~ Kathleen Rea, Professional Dancer

"I'm not a professional dancer. In fact, I've spent most of my life sitting. However, I started taking practical classes on the biomechanics of everyday movement with Erin a couple of years ago. Erin has an amazing way of explaining how the body works and designing exercises and sequences that can get you to move better, regardless of how new you are to movement - or how experienced you are. I feel like she's helped to transform both my body and my consciousness of how I'm using it, whether I'm bending down to tie my shoe - or flying over somebody's back in contact improv."

~ Tess Takahashi, Professor at York University

"I have taken Erin's classes for some eight years. Under her guidance, I have achieved a level of physical health, confidence, flexibility and stability beyond my own expectations. Erin's gift is her extraordinary sensitivity to each client's body and her quiet confidence in what is possible. By employing movement that is often simple yet always targeted, Erin nurtures a brain/body integration which is carried out of the studio and into one's everyday life."

~ Monica, Hairstylist